Our body works best when strength, flexibility and balance move together. This interactive class introduces simple Traditional Thai Massage techniques, stretching and mindful breathing to help release tension, improve mobility and support better balance and posture.

Class Details: 

Our body works best when strength, flexibility and balance move together. This interactive class introduces simple Traditional Thai Massage techniques, stretching and mindful breathing to help release tension, improve mobility and support better balance and posture.

What you would learn:
You will learn easy self-massage and pressure-point techniques to ease tired muscles, together with gentle stretches that help strengthen and open the body. The class also encourages greater body awareness, helping you understand where tension builds and how small daily movements can support a stronger, more balanced body over time.

Health Benefits:

• Helps strengthen the body and improve physical stability

• Supports better balance, posture and coordination

• Improves flexibility and joint mobility

• Relieves muscle tension, stiffness and everyday fatigue

• Encourages healthy blood circulation and movement

• Helps reduce stress while improving awareness of the body

• Builds simple wellness habits that can be practiced regularly

18 - 20 September 2026 at Angsana Spa
10:30 - 11.30 Hrs.